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Healing Feeling Sh*t Show

Feb 27, 2019

This episode is the practical heart of the HFSS season one.  It guides listeners step by step through mastering their bodily dashboard of bad-as*-ness by learning skills like becoming aware, curious, turning toward and then becoming their pain.  This breaks down concepts seen in mindfulness and embodiment practices in a...


Feb 20, 2019

This is a special, intimate, heart-breaking memoir style narrative that gives you a front row seat to the journey that turned Rachel into a child fixated on healing and desperate for relief.  This is the origin of her relentless study of the healing path.  It's relatable, funny, and devastating.  You will enter...


Feb 6, 2019

This episode gives step by step tips on how to take the journey down into the musty, scary, psychological basement and how to establish a relationship with the parts of you that you are sure make you unlovable or doomed to be fired, abandoned or laughed at if they were to come out at work, or at the dinner party, or in...


Feb 6, 2019

This episode illuminates the psychological and biological factors that create what Rachel refers to as core wounds, or the types of beliefs that get lodged into us at bone deep levels where we think we aren’t enough, or are too much, or aren’t worthwhile, or worthy.  You know the type.  Follow one journey of a boy...


Feb 6, 2019

Welcome aboard the Feelings Movement!  Is it possible that studying what you do when you get that feeling that you need to go poop could be the single most instructive way to heal yourself, cultivate self love, and have the satisfying life of your dreams?  It’s true.  As easy as pooping. Chances are, that no matter...