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Healing Feeling Sh*t Show

Apr 17, 2019

This episode helps you use the skills you cultivated through the HFSS to actually actualize the Emotional Resilience Rachel has been talking about and teasing, while being able to gracefully support yourself through the changes of your life. You’ll hear follow ups from the four clients from the mini therapy sessions...


Apr 10, 2019

This episode looks at attachment theory and healthy relationship through the lens of emotional potty training and self accountability. Learn how the anxious and avoidant attachment styles and how you can use the emotional potty training skills you’ve been cultivating to be a healthier partner and person in...


Apr 3, 2019

This episode explores both the belly of the beast, the core of the onion of emotional wounding, and Rachel’s favorite emotion to talk about.  The one that is different from the others and such burning b*&ch to move through the body.  SHAME.  Get the how to of how to actually heal shame so you can enjoy yourself and...